If you live in Jacksonville and are looking to lose weight and inches, get physically and mentally in shape, and be in the best shape of your life , a Get Fit Boot Camp is for you!
What is a Get Fit Boot Camp?
This 45-60 minute, four week fat-blasting, motivational boot camp is a can't miss program, combining cardiovascular and interval training, with only the most effective fat-blasting exercises. Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and getting great results for each and every participant. This program is customized to meet your individual fitness goals.
Get Fit Boot Camp workouts are:
- A great way to burn lots of calories, up to 1400 calories
- Efficient – Each day is a full body workout
- Everything is SCALABLE to your individual fitness level
- Fun – Always changing the exercises and making exercise fun
Get Fit Boot Camp may be the perfect fit if you:
- Are not fitting into your “skinny” jeans anymore
- Are tired of jumping from diet to diet with limited results
- Don’t want to wear clothes to cover you up any longer
- Don’t feel good because you do not feel fit
- Are bored with your current workout routine and need a jumpstart
What can I achieve from just one Get Fit Boot Camp?
After just a short time in the camp you will begin to have more energy, look and feel more fit, tone your entire body, and gain a world of confidence from the drastic improvement in your physical well-being. The camp includes a variety of exercises to firm your butt and thighs, tighten up your mid section, reduce body fat and increase your stamina. By losing fat and gaining muscle, you will lose inches and gain strength while looking and feeling better.
Expected results once you complete the Get Fit Boot Camp:
- Lose up 28 total inches
- Lose 8 – 10 lbs of stubborn belly fat
- Sleep better
- Dramatic improvement in your endurance
- Substantially increase your strength
- Break through any current plateau
How often will we meet?
Participants will have the opportunity to meet Monday, Wednesday, and Friday of everything month and two Saturday’s each month. There is currently a 6:00 am and 5:30 pm boot camp running each month but, space is limited to only 20 people so please contact us immediately.
When does the next Get Fit Boot Camp begin?
Get Fit Boot Camp is a 4-week program that begins at the start of every month, and runs year round. There is no need to wait for the next one to start, provided the camp is not already full, you can join one today.
What is included with my Get Fit Boot Camp experience?
You will be receiving the highest motivation from Certified Personal Trainer, Chris DeRoo, nutritional suggestions and guidance, five different Cardio progressions to follow on your off days, vital information on what it takes to boost your metabolism, and full access to Cross Training San Marco.
How much does a Get Fit Boot Camp cost?
Please call 904-619-3113 for detailed information about pricing and our referral program.
Testimonials
I am so grateful for Chris DeRoo and the results I have achieved during his monthly boot camps at Cross Training of San Marco. I was struggling to lose weight on my own and desperate to find a program to inspire me to exercise as I should. Fortunately for me, I found Chris.
To date I have lost 53 pounds and with his help I have no doubt that I will lose the remaining 32 to reach my desired goal. Perhaps more! During my first month of boot camp I lost 23 inches. In my second I lost even more pounds, double what I had in the first. I am stronger than ever before and I cannot remember a time when I have had so much energy. I'll be 50 this year and I am looking forward to being fit and looking fabulous!
- Pam Z.