Cross TrainingSanMarco provides an environment conducive to one of the most overlooked fitness components – SAFETY
Cross Training allows for routines to be varied constantly which automatically prevents Repetitive Use and Overuse injuries. Doing the same routine too long is one of the easiest and quickest ways to cause muscle imbalances. The body begins to memorize the movements, motions and repetitions of previous workouts to create a “target” number that creates a false sense of accomplishment. The body tends to reaching the “target” number while the mind starts to focus on everything except the workout. That’s not too safe for a myriad of reasons yet it happens around the clock in fitness facilities across the nation. Those engaged in Cross Training never have to worry about those issues because no two consecutive workouts are ever the same.