Jacksonville are you looking to get Fit?
Your answer is with HIIT (High Intensity Interval Training). The HIIT principle is the best way to burn fat without doing long “steady-state” cardio. HIIT is a very effective training technique used to decrease body fat, increase speed, increase VO2 Max, and do all this in less than 35 minutes. The days of doing “steady-state” cardio to get more fit, burn fat and lose weight, are over. Adding in just 20-30 minutes of High Intensity Interval Training allows your body to stay out of the “steady-state” allowing you to burn more total calories in less time. This high intensity training raises your heart rate faster and raises your metabolism longer after your workout is done, then any “steady-state” cardio you are doing now.