Cross TrainingSanMarco provides an environment conducive to one of the most overlooked fitness components – SAFETY
Cross Training allows for routines to be varied constantly which automatically prevents Repetitive Use and Overuse injuries. Doing the same routine too long is one of the easiest and quickest ways to cause muscle imbalances. The body begins to memorize the movements, motions and repetitions of previous workouts to create a “target” number that creates a false sense of accomplishment. The body tends to reaching the “target” number while the mind starts to focus on everything except the workout. That’s not too safe for a myriad of reasons yet it happens around the clock in fitness facilities across the nation. Those engaged in Cross Training never have to worry about those issues because no two consecutive workouts are ever the same.
Being safe requires that the client receive proper instruction and/or demonstrations if needed. No one goes on a road trip these days without a map or GPS but most people will gladly get on a piece of equipment (that has the ability to maim or even kill) or attempt an exercise without a full understanding of how to perform best for maximum effectiveness. Instructions for correct and safe execution ensures desired results and even saves money. As for the value of seeking help, the “numbers” speak for themselves especially when it comes to $avings- It saves time; it saves pain and discomfort; and it could even save lives. Asking questions, no matter what they are, only increases the quality of workouts.
Once you know what you’re doing and why you’re doing it, you must learn to know when enough is enough. Over training is just as unsafe as not properly executing an exercise. An excellent tool to gauge the overuse factor is the “Too” Rule. If something is too soon; too heavy; or too hard then DONT DO IT! Gradual progression is the key for beginners no matter how you feel. See a doctor first for a checkup before embarking on a new fitness regimen. Start slowly and build up your exercise routine gradually over time More advanced fitness enthusiasts also need to embrace this rule. Working too hard day in and day out without proper rest can lead to all sorts of overuse injuries. These include such problems as tendonitis, bursitis and stress fractures. So even experienced exercisers should pace themselves,
Proper gear is last but not least in the Safety Hierarchy. Gear includes shoes, clothing and equipment. The wrong type of shoes can be the precursor to a plethora of joint issues from the soles all the way up to the neck. The wrong type of clothing can negatively affect skin and bodily thermostat issues while the wrong type of equipment could adversely affect overall health conditioning. At the end of the day (or workout), everyone’s ultimate goal is to complete it with all parts SAFELY accounted for and operating as they should. Practicing preventative measures not only ensures your individual success but offers an example for those around you to emulate
Tags: cross-training, exercise