The energy of the class, the encouragement and unwavering support of the CTSM staff, and the variety and intensity level of the workouts have kept me engaged, focused and motivated.
In cross training anaerobic efforts are used to develop aerobic conditioning. Because you are doing cardio and strength training simultaneously, you’re working out at a higher intensity for a shorter period of time—with greater results.
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Society is looking to get more bang for their buck while seeking out quality over quantity. Working with a knowledgeable certified personal trainer achieves those goals and more.
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